The Impact of Trauma on Our Lives

Trauma changes our brain and gene expression, leading to negative effects on mental and physical health.

Over half the population experiences some form of trauma, which can manifest as depression, addiction, and other disorders.

Trauma makes us age faster and increases the risk of diseases like Parkinson's.

Society often overlooks trauma as the root cause of mental and physical health problems, relying on medication instead of addressing the underlying issues.

Curiosity and seeking help are key to understanding and treating trauma, allowing individuals to alleviate its effects and live healthier lives.

What are the telltale signs that I am traumatized?

—Signs of trauma include changes in behavior, depression or anxiety, relationship difficulties, and physical symptoms such as headaches or stomach problems.

Can I completely get rid of trauma?

—While trauma's effects may persist, seeking treatment, such as therapy or trauma-focused interventions, can help alleviate symptoms and improve overall well-being.

How does trauma affect our physical health?

—Trauma can lead to a higher risk of cardiovascular disease, autoimmune disorders, and accelerated aging.

Why is it important to address trauma instead of relying solely on medication?

—Medication can manage symptoms, but addressing trauma allows for healing and long-term well-being, reducing the need for medication as the main form of treatment.

What can individuals do to alleviate the effects of trauma?

—Being curious about one's experiences, seeking help from professionals, and engaging in self-care practices like mindfulness or exercise can all contribute to healing and growth after trauma.

00:00Trauma is like a virus that can be passed down through generations, affecting gene expression.

08:00Trauma is an invisible epidemic that impacts over half the population, often leading to mental and physical health problems.

11:32Personal experiences with trauma can have a profound impact on both individuals and their families, contributing to depression and other difficulties.

15:39The effects of trauma on individuals can manifest in physical health issues, including accelerated aging and increased susceptibility to diseases.

18:52Society often overlooks trauma as the root cause of mental and physical health problems, relying on medication instead of addressing underlying issues.

29:17Curiosity and seeking help are crucial in understanding and treating trauma, allowing individuals to alleviate its effects and live healthier lives.

38:00Awareness and support for trauma survivors are essential for creating a society that addresses and prevents trauma effectively.

45:00Improving access to trauma-informed care and education is necessary for helping individuals recognize and heal from trauma.