The Impact of Stress on Your Brain and How to Reverse It

❤️Stress hormones not only damage brain cells but also your microbiota.

🎉Neuroplasticity enables the growth of new neurons and neural connections throughout life, making it neuroprotective to learn new things.

🚀Embodied cognition, which involves manipulating your body, helps your mind grow.

💪Learning a new language or activities that involve eye-hand coordination are powerful ways to boost brain function.

👍Moving outdoors, especially on uneven surfaces, provides powerful neuroprotective benefits.

What are the effects of stress on the brain?

—Stress hormones not only damage brain cells but also your microbiota.

Is it possible to grow new neurons throughout life?

—Yes, neuroplasticity enables the growth of new neurons and neural connections throughout life.

How does embodied cognition help the brain?

—Embodied cognition, which involves manipulating your body, helps your mind grow.

What activities are neuroprotective for the brain?

—Learning a new language or activities that involve eye-hand coordination are powerful ways to boost brain function.

What are the neuroprotective benefits of moving outdoors?

—Moving outdoors, especially on uneven surfaces, provides powerful neuroprotective benefits.

00:00Stress hormones not only damage brain cells but also your microbiota.

00:23Neuroplasticity enables the growth of new neurons and neural connections throughout life, making it neuroprotective to learn new things.

01:13Embodied cognition, which involves manipulating your body, helps your mind grow.

01:43Learning a new language or activities that involve eye-hand coordination are powerful ways to boost brain function.

01:56Moving outdoors, especially on uneven surfaces, provides powerful neuroprotective benefits.