😫Stress occurs when the body or mind is overloaded and unable to handle the pressure.
💔Stress can impact physical health, leading to heart attacks, weight gain, and hormonal imbalances.
👩⚕️Women often put pressure on themselves to multitask and fulfill various roles, leading to heightened stress levels.
💪Men can benefit from opening up and confiding in others to reduce stress and cortisol levels.
🧠The brain's perception of stress can have cascading effects on various organ systems in the body.
What is the definition of stress?
—Stress is when the load on the body or mind becomes overwhelming and exceeds one's ability to cope.
Can stress lead to physical health issues?
—Yes, stress can contribute to various physical health issues, including heart attacks, weight gain, and hormonal imbalances.
Do women and men handle stress differently?
—Yes, women often put pressure on themselves to do it all, while men may benefit from opening up and confiding in others to offload stress.
How can stress impact mental health?
—Stress can contribute to mental health issues such as anxiety and depression.
What are some ways to reduce stress levels?
—Engaging in physical exercise, practicing mindfulness, and confiding in others are all effective strategies for reducing stress.
00:00Stress occurs when the load on the body or mind becomes overwhelming and unmanageable.
05:59Stress can impact physical health, leading to heart attacks, weight gain, and hormonal imbalances.
10:50Women often put pressure on themselves to multitask and fulfill various roles, leading to heightened stress levels.
12:07Men may benefit from opening up and confiding in others to reduce stress and cortisol levels.
13:13Stress can have cascading effects on various organ systems in the body, impacting physical health.
