The Impact of Saturated Fat on Kidney Health

🧂Saturated fat is predominantly found in animal products, such as dairy and meats, but it is also higher in coconut oil and palm oil.

🔺High intake of saturated fat is linked to an increased risk of protein in the urine, indicating worsened kidney function.

💀A cross-sectional study found that the highest intake of saturated fat was associated with a 33% higher risk of protein in the urine in people with kidney function below 60.

🍟Ultra-processed fast foods, such as burgers and fries, are often high in saturated fat and should be limited in the diet.

🌴Coconut oil, although high in saturated fat, can be used in moderation, but other oils like olive oil or avocado oil are recommended for daily use.

What is considered excessive saturated fat intake?

—Excessive saturated fat intake is typically defined as 10% or more of total calories, which would be about 22 grams on a 2,000 calorie diet.

What are some sources of saturated fat?

—Saturated fat is found in animal products like beef and cheese, as well as in coconut and palm oil. Ultra-processed foods like cakes and pastries can also be high in saturated fat.

Can I still consume coconut oil?

—While coconut oil is high in saturated fat, it can be used in moderation. However, other oils like olive oil or avocado oil are recommended for daily use.

How does saturated fat affect kidney function?

—High intake of saturated fat has been linked to the deposition of fat in the kidneys, leading to inflammation and kidney injury. This can worsen kidney function and increase the risk of chronic kidney disease.

What is the recommended limit for saturated fat intake?

—It is recommended to keep saturated fat intake at 5% or less of total calories, which would be about 11 grams on a 2,000 calorie diet.

01:09Saturated fat is a type of fat found predominantly in animal products, especially dairy and meats, but also in some plant foods like coconut oil.

03:23High intake of saturated fat increases the risk of protein in the urine, indicating worsened kidney function.

04:32A cross-sectional study found a 33% higher risk of protein in the urine in people with kidney function below 60 who had the highest intake of saturated fat.

06:49Ultra-processed fast foods like burgers and fries can be high in saturated fat and should be limited in the diet.

09:52Coconut oil, although high in saturated fat, can be used in moderation. Other oils like olive oil or avocado oil are recommended for daily use.