💪Protein restriction and opting for plant-based proteins can help prevent kidney disease progression.
🌾Complete proteins, found in animal proteins and soy products, contain all essential amino acids.
🍚Pairing incomplete proteins, like rice and beans, can provide a complete protein source.
🌱Plant-based proteins often have less acidity and may offer additional benefits for kidney health.
🥦Tracking protein intake and making mindful substitutions can help achieve protein goals.
What is a complete protein?
—A complete protein contains all nine essential amino acids. Animal proteins and soy products are examples of complete protein sources.
Can I get enough protein on a plant-based diet?
—Yes, by incorporating a variety of plant-based proteins like tofu, tempeh, beans, and whole grains, you can meet your protein needs.
Does the amount of protein matter on a plant-based diet?
—Yes, the total amount of protein still matters. Aim for a range of 0.6 to 0.8 grams per kilogram of body weight per day.
Why is protein restriction important for kidney health?
—Restricting protein intake can help slow the progression of kidney disease and reduce the risk of complications.
Are plant-based proteins better for kidney health?
—Plant-based proteins may offer additional benefits for kidney health due to their lower acidity and potential protective effects.
00:00Protein plays a crucial role in kidney health and the progression of kidney disease.
04:22Tracking protein intake is essential for meeting individual needs and making mindful substitutions.
06:39Complete proteins, like those found in animal proteins and soy products, contain all essential amino acids.
08:42Incomplete proteins can be paired to create a complete protein source, such as rice and beans.
