🔍Omega-3s can help reduce triglyceride levels and improve cardiovascular health.
⌛Intermittent fasting has multiple health benefits beyond just calorie restriction.
📚A recent study found that a krill oil supplement reduced triglyceride levels by 26% in just 12 weeks.
❓What are the bio markers FOXO and AMPK, and how do they relate to intermittent fasting?
💡Intermittent fasting may have additional benefits beyond weight loss, such as improving insulin resistance and reducing inflammation.
What are the health benefits of omega-3s?
—Omega-3s have been shown to reduce inflammation, improve brain health, support heart health, and reduce the risk of chronic diseases.
What is intermittent fasting?
—Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It has been associated with numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.
How long should I fast during intermittent fasting?
—There are different intermittent fasting protocols, such as 16/8 (fasting for 16 hours and eating within an 8-hour window) or the 5:2 diet (eating normally for 5 days and restricting calories for 2 days). The best fasting period depends on individual goals and preferences.
Can intermittent fasting help with weight loss?
—Yes, intermittent fasting can be an effective weight loss tool. By restricting the window of eating, it helps create a calorie deficit, and it may also improve metabolism and fat burning.
Is intermittent fasting safe for everyone?
—Intermittent fasting is generally safe for most people, but it may not be suitable for individuals with certain medical conditions, pregnant or breastfeeding women, or those with a history of disordered eating. It's always advisable to consult a healthcare professional before starting any fasting regimen.
00:01In this video, we discuss the impact of omega-3s and intermittent fasting on health.
06:15Omega-3s can help reduce triglyceride levels and improve cardiovascular health.
08:45Intermittent fasting has multiple health benefits beyond just calorie restriction.
11:02A recent study found that a krill oil supplement reduced triglyceride levels by 26% in just 12 weeks.
13:26Intermittent fasting may have additional benefits beyond weight loss, such as improving insulin resistance and reducing inflammation.
15:00We answer common questions about omega-3s and intermittent fasting.
