🥛Adding milk to tea reduces the absorption of beneficial polyphenols like catechins.
🌿Tea, especially green tea, contains natural polyphenols that have various health benefits.
😕Although adding milk to tea enhances the flavor, it hinders the absorption of essential polyphenols.
🍵Drinking tea without milk ensures the full absorption of catechins and their positive effects on health.
🥛If dairy is desired, alternatives like nut milks can be used as they do not interfere with polyphenol absorption.
Why does milk reduce the beneficial effects of tea?
—Milk contains fat molecules that form soap bubbles when added to tea. These bubbles trap polyphenols, preventing their absorption by the body.
Can I still enjoy the taste of milk in my tea?
—Yes, adding milk to tea enhances its flavor. However, it's important to note that it reduces the absorption of key polyphenols.
Are there any alternatives to dairy milk that don't hinder polyphenol absorption?
—Yes, non-dairy alternatives like nut milks (almond, cashew, soy) can be used in tea without interfering with polyphenol absorption.
Are there other foods or beverages that can hinder polyphenol absorption?
—Foods and beverages high in fat, such as butter or oil, can also hinder the absorption of polyphenols. It's best to consume these separately from polyphenol-rich foods or beverages.
What are the health benefits of polyphenols?
—Polyphenols, such as catechins found in tea, have various health benefits, including relaxation, lower stress levels, improved lipids, anti-inflammatory properties, and potential anti-cancer effects.
00:09Adding milk to tea reduces the absorption of beneficial polyphenols like catechins.
00:32Tea, especially green tea, contains natural polyphenols that have various health benefits.
03:14Although adding milk to tea enhances the flavor, it hinders the absorption of essential polyphenols.
09:55Drinking tea without milk ensures the full absorption of catechins and their positive effects on health.
11:55If dairy is desired, alternatives like nut milks can be used as they do not interfere with polyphenol absorption.
