🔥Perimenopause is a period of heightened risk for a woman's mental health and well-being.
💪Menopause strongly affects women's physical and emotional well-being.
🌈Education and support can help women embrace this phase of life with confidence.
💬Speaking to other women and sharing experiences can be helpful in managing menopause symptoms.
🤝A joined-up women's health system with holistic supports is crucial for addressing perimenopause and menopause.
What is perimenopause?
—Perimenopause is the transitional period before menopause when a woman's body starts to produce less estrogen.
Does menopause only affect physical health?
—No, menopause also has a significant impact on women's mental health and well-being.
How can education and support help women during menopause?
—Education and support provide women with information and resources to understand and manage menopause symptoms, boosting confidence and well-being.
Why is it important to talk to other women about menopause?
—Sharing experiences and insights with other women going through menopause can provide support, validation, and practical tips for managing symptoms.
What changes should the healthcare system implement to better support women during menopause?
—The healthcare system should provide comprehensive education, training, and holistic supports that address both physical and mental health needs during perimenopause and menopause.
00:00There is shame and stigma around menopause, which negatively impacts women's confidence and increases anxiety.
00:21Perimenopause is a period of heightened risk for a woman's mental health and well-being.
00:32The physical and emotional changes of menopause strongly affect women's overall well-being.
01:24Speaking to other women and having their support can be helpful in managing menopause symptoms.
01:51The healthcare system should provide comprehensive education, training, and holistic supports for women going through perimenopause and menopause.
02:19Understanding the Irish experience of perimenopause and menopause is crucial for improving women's mental health support.
02:25Continuing the conversation on menopause nationally and providing relevant supports is important.
