The Impact of Different Sweeteners on a Keto Diet

💡Sugar and maltitol had the biggest impact on blood glucose levels, while erythritol and aspartame had no impact.

📉Xylitol and monk fruit had minimal impact on blood glucose levels.

🍃Stevia and sucralose were the sweeteners with the least impact on blood glucose levels.

💪It's important to choose sweeteners wisely on a keto diet to minimize impact on blood glucose levels and maintain ketosis.

🧪Individual responses may vary, so it's important to test your own blood glucose levels after consuming sweeteners on a keto diet.

Can I consume sugar on a keto diet?

—Sugar has a significant impact on blood glucose levels and should be avoided on a keto diet.

Which sweeteners have the least impact on blood glucose levels?

—Stevia and sucralose are the sweeteners with the least impact on blood glucose levels.

Can I drink diet soda on a keto diet?

—Diet soda sweetened with aspartame or sucralose can be consumed on a keto diet as they have no impact on blood glucose levels.

What sweeteners are keto-friendly?

—Keto-friendly sweeteners include erythritol, stevia, and monk fruit, as they have minimal impact on blood glucose levels.

Should I test my blood glucose levels after consuming sweeteners on a keto diet?

—Yes, individual responses may vary, so it's a good idea to test your own blood glucose levels after consuming sweeteners on a keto diet.

00:00We tested various sweeteners' impact on blood glucose levels and ketones in a keto diet.

04:00Sugar and maltitol had the biggest impact on blood glucose levels, while erythritol and aspartame had no impact.

06:00Xylitol and monk fruit had minimal impact, while stevia and sucralose had the least impact on blood glucose levels.

10:00It's important to choose sweeteners wisely on a keto diet to minimize impact on blood glucose levels and maintain ketosis.

13:00Individual responses may vary, so it's important to test your own blood glucose levels after consuming sweeteners on a keto diet.