💡Eating tuberous vegetables like potatoes can generate gas and lower your dynamism levels
🥕Radish and other tuberous vegetables can cause inertia and increase sleepiness
🐄Dairy products can stick in your colon and decrease general alertness
🥩Meat takes longer to pass through the system, creating a hotbed for illness
🍏Fruits and uncooked vegetables pass through the system quickly and promote vitality