🕒Daylight Saving Time causes significant disruptions to our internal clocks and can lead to health problems.
💼Workplace injuries increase during the days around the time changes.
🚗There is a spike in car crashes during the time shifts.
❓Most Americans would prefer to do away with time changes, according to a recent poll.
🌞Maintaining Daylight Saving Time is believed to align better with our internal clock and overall health.
Why does Daylight Saving Time have such a lasting impact?
—The abrupt change in clocks causes release of inflammatory substances, increases heart rate and blood pressure, and can lead to heart attacks, strokes, and car accidents.
Can we manage the impact of Daylight Saving Time better?
—It is recommended to start adjusting our schedule gradually a week before the time change, expose ourselves to light in the morning, and follow a relaxing bedtime routine.
What is the difference between Standard Time and Daylight Saving Time?
—Standard Time is aligned with our physiology and maintains the natural rhythm of wake and sleep. Daylight Saving Time disrupts these rhythms and can have negative effects on our health.
Why is there a debate about ending Daylight Saving Time?
—Although there is a growing demand to end the time changes, some experts argue that the current system is the best alternative and aligns better with our internal clock and overall well-being.
Is there a right amount of sleep a night?
—On average, seven to eight hours of sleep per night is recommended for adults, but having a regular sleep schedule is equally important.
00:00Daylight Saving Time is a topic of debate, with some arguing that it does more harm than good.
01:04Shifting our clocks by just one hour can have serious consequences on our health and well-being.
02:35Research shows that there is a spike in car crashes, heart attacks, strokes, and workplace injuries during the days around the time shifts.
05:02While there is a growing demand to end Daylight Saving Time, some experts argue that the current system is the best alternative and aligns better with our internal clock and overall well-being.
05:56Congress is considering reintroducing the bipartisan Sunshine Protection Act to address the issue of Daylight Saving Time.
