The Impact of Calcium and Vitamin K2 on Arterial Health

TLDRCalcium supplements increase cardiovascular risk by 20% and should be avoided. Vitamin K2 deficiency is the likely cause of calcium-related health problems. Vitamin K2 activates proteins that regulate calcium deposition in bones and prevent calcification in arteries. Vitamin K2 is primarily found in fermented foods and animal sources. Measuring vitamin K2 levels is currently unavailable. Studies have shown a direct correlation between vitamin K2 deficiency and arterial calcification. Increasing vitamin K2 intake may improve arterial health and reduce mortality rates.