🔥Hot flushes are a common and often uncomfortable symptom of menopause.
🌡️Weight gain can be a challenge during menopause, even with a healthy lifestyle.
😔Depression is a significant emotional issue that can arise during menopause.
😰Anxiety levels may increase during menopause, occasionally leading to panic attacks.
🧠Memory loss and difficulty finding words are common cognitive changes during menopause.
What are hot flushes?
—Hot flushes are sudden feelings of heat, often accompanied by redness and perspiration, commonly experienced during menopause.
Is weight gain inevitable during menopause?
—Weight gain can occur during menopause, but maintaining a healthy lifestyle and engaging in regular exercise can help manage it.
How long does menopause typically last?
—Menopause is a natural life stage and can last for several years, with most women experiencing symptoms for up to 5 years.
Can menopause cause depression?
—Menopause can contribute to feelings of sadness and depression due to hormonal changes and other factors. Seeking support from healthcare professionals is crucial.
Are memory problems permanent during menopause?
—Memory problems experienced during menopause are usually temporary and can improve over time. However, some women may continue to experience mild cognitive changes.
00:02Menopause is a topic that many women avoid discussing, possibly due to feelings of shame or uncertainty.
00:36Hot flushes are a common and uncomfortable symptom experienced by women going through menopause.
01:35Weight gain can be a challenge during menopause, even with a healthy lifestyle and exercise.
02:20Depression and anxiety are emotional issues that may arise during menopause and require support and treatment.
03:22Memory loss and difficulty finding words are common cognitive changes experienced by women during menopause.
