The Hidden Truth About Vitamin D: Why Current Recommendations are Laughable

😲Current recommended doses of vitamin D are far too low compared to what our bodies naturally produce.

🏥Vitamin D deficiency is strongly linked to a multitude of diseases, including heart disease, autoimmune disease, and certain types of cancer.

💊Supplementation with vitamin D3 in doses ranging from 5,000 to 50,000 units per day has been found to be safe and well-tolerated.

🌞Our bodies naturally produce up to 25,000 units of vitamin D per day with sufficient sun exposure.

🔍Health authorities should update their recommendations based on the latest research on vitamin D supplementation.

Why are current vitamin D recommendations so low?

—Current vitamin D recommendations are based on outdated studies and fail to consider the amount our bodies naturally produce.

What are the dangers of vitamin D deficiency?

—Vitamin D deficiency has been strongly linked to diseases such as heart disease, autoimmune disease, and certain types of cancer.

Are high doses of vitamin D safe?

—Long-term supplementation with vitamin D3 in doses ranging from 5,000 to 50,000 units per day has been found to be safe and well-tolerated.

How much vitamin D do our bodies naturally produce?

—With sufficient sun exposure, our bodies can naturally produce up to 25,000 units of vitamin D per day.

Should health authorities update their recommendations based on this research?

—Yes, based on the latest research, health authorities should consider updating their recommendations for vitamin D supplementation.

00:00Recent research suggests that current recommended doses of vitamin D are far too low.

02:49Vitamin D deficiency is strongly linked to a multitude of diseases.

03:40Supplementation with vitamin D3 in doses ranging from 5,000 to 50,000 units per day has been found to be safe and well-tolerated.

05:33Our bodies naturally produce up to 25,000 units of vitamin D per day with sufficient sun exposure.

09:59Health authorities should update their recommendations based on the latest research on vitamin D supplementation.