🌱Seed oils, such as soybean and canola oil, have become widely used in our diets.
🚫These oils are highly processed and may have negative effects on our health.
💀Research suggests that consuming too much seed oil may increase the risk of chronic diseases, including cancer.
🥬Choosing alternative cooking fats, such as butter and olive oil, may be a healthier option.
🔬Further research is needed to fully understand the long-term effects of seed oils on our health.
What are seed oils?
—Seed oils, like soybean and canola oil, are oils extracted from the seeds of plants.
Why are seed oils harmful?
—Seed oils are highly processed and may contain harmful compounds, such as trans fats and oxidized fats.
Can I use alternative cooking fats?
—Yes, you can choose healthier cooking fats, such as butter, coconut oil, and olive oil.
Are all seed oils bad for you?
—Not all seed oils are equally harmful. It's important to choose cold-pressed or unrefined oils when possible.
What are some healthy alternatives to seed oils?
—Some healthy alternatives include avocado oil, ghee, and sesame oil.
00:00In this video, Nina discusses the hidden dangers of seed oils and why we should be more educated about their impact on our health.
02:45Seed oils, such as soybean and canola oil, have become widely used in our diets, but they are highly processed and may have negative effects on our health.
05:25Research suggests that consuming too much seed oil may increase the risk of chronic diseases, including cancer.
08:15Choosing alternative cooking fats, such as butter and olive oil, may be a healthier option.
10:35Further research is needed to fully understand the long-term effects of seed oils on our health.
