The Hidden Dangers of Modern Wheat and Bread

🔎Hybridized wheat, used in modern bread, is not the same as the wheat our ancestors ate.

🌾Potassium bromate, a chemical in bread, is linked to an increased risk of cancer and banned in many countries.

🌱Modern wheat lacks the leafy canopy that protected it from weeds and insects, leading to the use of herbicides and insecticides.

🌍Monocropping and the depletion of soil nutrients in wheat fields affects the nutritional value of the wheat.

🚫Avoiding bread made with modern wheat and opting for organic, whole grain alternatives can help reduce health risks.

Is all bread made with modern wheat dangerous?

—Most bread in the US is made with hybridized wheat, which may contain harmful chemicals. It's important to read labels and choose organic, whole grain breads.

Is there a safe alternative to modern wheat bread?

—Organic, whole grain breads made with ancient or heritage wheat varieties are a healthier alternative to modern wheat bread.

Are there any health benefits of eating bread?

—Bread made from high-quality ingredients, such as whole grains and natural leavening agents, can provide essential nutrients and fiber.

What can I do to minimize the risks of consuming modern wheat bread?

—Choose organic, whole grain breads, read labels, and opt for breads made with ancient or heritage wheat varieties for a healthier option.

Can I still enjoy bread occasionally without compromising my health?

—If you still want to enjoy bread occasionally, opt for organic, whole grain options and limit your consumption to maintain a balanced diet.

00:03Modern wheat used in bread is different from the wheat our ancestors ate.

02:35Potassium bromate, a chemical used in bread, is linked to an increased risk of cancer and banned in many countries.

05:42Modern wheat lacks a leafy canopy, making it more susceptible to weeds and insects and requiring the use of herbicides and insecticides.

08:40Monocropping and the depletion of soil nutrients in wheat fields affect the nutritional value of the wheat.

11:56Choosing organic, whole grain breads made with ancient or heritage wheat varieties is a healthier alternative to modern wheat bread.