🚫Maltodextrin, a carbohydrate, causes belly fat, diabetes, and gut inflammation.
📉Maltodextrin spikes blood sugar levels more than table sugar.
🔬Maltodextrin is highly processed and doesn't provide vitamins and minerals like other starches.
💥Maltodextrin is found in numerous processed foods and supplements.
🌽Maltodextrin is derived from corn and may contain herbicides like glyphosate.
What are the negative effects of consuming maltodextrin?
—Consuming maltodextrin can lead to belly fat, diabetes, gut inflammation, altered microbiome, and over-fermentation, resulting in gas and bloating.
Why is maltodextrin considered safe despite its harmful effects?
—Maltodextrin is classified as a carbohydrate rather than sugar, allowing manufacturers to label products as sugar-free. This loophole avoids FDA regulation and oversight.
Which foods and products contain maltodextrin?
—Maltodextrin is found in chips, crackers, bread, pasta, infant formulas, soups, dressings, light beer, energy drinks, seasoning mixes, protein powders, and more.
Can maltodextrin be classified as zero carbohydrates or sugar-free?
—Yes, manufacturers can legally classify maltodextrin as zero carbohydrates if the serving size is less than five grams, even though it may contain up to 500 milligrams.
Is maltodextrin safe for consumption?
—Maltodextrin is not safe for consumption due to its negative effects on blood sugar levels, digestive system, and potential presence of herbicides.
00:00Maltodextrin, a dangerous carbohydrate, is more harmful than actual sugar even though it's considered safe.
02:51Maltodextrin is found in various processed foods, supplements, and condiments.
03:35Manufacturers use loopholes to label maltodextrin as zero carbohydrates or sugar-free, despite its negative effects.
04:43Maltodextrin spikes blood sugar levels more than sugar and causes belly fat, diabetes, gut inflammation, and altered microbiome.
07:03Maltodextrin is highly processed, lacks essential nutrients, and may contain herbicides like glyphosate.
