🤔Fear of failure and fear of success are two primary reasons for self-sabotage.
😔Low self-esteem can lead to self-sabotaging behaviors.
😨Fear of rejection can drive self-sabotage, preventing us from taking risks.
🔙Past traumatic experiences can trigger self-sabotage as a form of self-protection.
🌟Perfectionism can lead to self-sabotage due to fear of not meeting impossibly high standards.
What is self-sabotage?
—Self-sabotage refers to the tendency to undermine our own goals, success, or well-being unconsciously.
What are the common factors that contribute to self-sabotage?
—The common factors include fear of failure, fear of success, low self-esteem, fear of rejection, past trauma, lack of self-awareness, and perfectionism.
How does fear of failure contribute to self-sabotage?
—Fear of failure can lead us to engage in self-defeating behaviors, procrastination, or not giving our best effort, ultimately preventing us from achieving success.
Why does fear of success lead to self-sabotage?
—Fear of success can trigger self-sabotaging behaviors as success often comes with additional pressures, visibility, and higher expectations that can be intimidating.
How does past trauma affect self-sabotage?
—Past traumatic experiences can trigger self-sabotaging behaviors as a form of self-protection, preventing us from putting ourselves in similar vulnerable situations.
00:00Self-sabotage is a common behavior where we unconsciously undermine our own goals and well-being.
04:43Fear of failure and fear of success are two primary reasons for self-sabotage.
06:27Low self-esteem can lead to self-sabotaging behaviors.
07:29Fear of rejection can drive self-sabotage, preventing us from taking risks.
08:46Past traumatic experiences can trigger self-sabotage as a form of self-protection.
