🥜Groundnuts are a complete food that contains all the necessary nutrients for sustenance.
🍌Groundnuts paired with a banana can make a quick and nutritious breakfast.
🔬Genetically modified groundnuts may lack the same nutritional benefits as organic ones.
🥘Soaked groundnuts can be blended with water and fruits to create a delicious and nutritious drink.
⏰Consuming groundnuts for breakfast can provide satiety for four to five hours.
Are groundnuts a complete food?
—Yes, groundnuts contain all the necessary nutrients for sustenance and can be a complete food source.
Can groundnuts be consumed as a breakfast option?
—Yes, soaked groundnuts, when paired with fruits like banana, can make an excellent breakfast choice.
Are genetically modified groundnuts nutritious?
—Genetically modified groundnuts may not provide the same nutritional benefits as organic ones.
How can groundnuts be consumed for breakfast?
—Soaked groundnuts can be blended with water and fruits to create a nutritious and quick breakfast drink.
How long can groundnuts provide satiety?
—Consuming groundnuts for breakfast can keep you satiated for four to five hours.
00:09Sadhguru expresses his passion for groundnuts as a nutritious food source he lived on during a particular period of his life.
00:24Soaked groundnuts, along with a banana, provided sufficient sustenance for Sadhguru's entire day.
00:49Soaking groundnuts for over six to eight hours removes certain aspects known as pitha.
01:14It's important to ensure groundnuts are not genetically modified and are more organic in nature.
01:42A quick and nutritious groundnut breakfast recipe by blending soaked groundnuts with fruits and adding honey if desired.
