🔑Addiction is a pain management strategy that promises to fill a void and make us feel whole.
🌟Healing is about making peace with the pain, not getting rid of it completely.
🔑Recovery requires intentionality, positive self-talk, curiosity, solitude, and softening.
🌟Embracing our imperfections and accepting ourselves as whole can lead to healing and freedom.
🔑Happiness is not the goal; peace, freedom, and healing are what truly matter.
What is addiction?
—Addiction is a pain management strategy that individuals use to fill a void and make themselves feel whole. It can manifest in various forms, including substance abuse, eating disorders, and compulsive behaviors.
How can I start my healing journey?
—Starting your healing journey involves being intentional about self-care, practicing positive self-talk, embracing curiosity, spending time in solitude, and allowing yourself to soften. It also requires recognizing your inherent worthiness and accepting yourself as whole.
Is happiness the ultimate goal of healing?
—No, happiness is not the ultimate goal of healing. The true goals of healing are peace, freedom, and self-acceptance. It is about making peace with the pain and embracing your imperfections, rather than striving for a constant state of happiness.
How do I overcome addiction?
—Overcoming addiction requires seeking help and support, developing healthy coping mechanisms, and addressing the underlying issues that contribute to addictive behaviors. It is a lifelong journey of self-discovery, self-care, and personal growth.
Why is self-acceptance important in the healing process?
—Self-acceptance is crucial in the healing process because it allows you to embrace and love yourself as you are, including your imperfections. It helps you let go of self-judgment, shame, and the need for external validation, leading to greater authenticity and inner peace.
00:00Alex introduces themselves as someone who has struggled with addiction for nearly a decade.
01:18Addiction is a pain management strategy that promises to fill a void and make us feel whole.
06:23Recognizing and accepting our imperfections is key to embracing our wholeness.
09:58Five themes for the healing journey: intentionality, positive self-talk, curiosity, solitude, and softening.
10:53Happiness is not the goal; peace, freedom, and healing are what truly matter.
