💊Cigarettes contain over 5,000 chemical substances that harm our bodies.
🚬Smoking damages tooth enamel, nerve-endings, and cilia in the lungs.
❌Smoking causes oxygen deprivation, constricted blood vessels, and increases the risk of heart attacks, strokes, and cancer.
❤️Quitting smoking leads to immediate physical benefits like improved heart rate and blood pressure.
👍Quitting smoking reduces the risk of heart disease, lung cancer, and stroke.
How does smoking damage our bodies?
—Smoking damages tooth enamel, nerve-endings, and cilia in the lungs. It also causes oxygen deprivation, constricted blood vessels, and increases the risk of heart attacks, strokes, and cancer.
What are the immediate physical benefits of quitting smoking?
—Quitting smoking leads to improved heart rate and blood pressure, increased oxygen-carrying capacity, and reduced risk of heart disease, lung cancer, and stroke.
What are the long-term benefits of quitting smoking?
—Long-term benefits of quitting smoking include a reduced risk of heart disease, lung cancer, and stroke. It also improves lung health, sense of taste and smell, and overall well-being.
How can I quit smoking?
—You can quit smoking by using nicotine replacement therapy, seeking counseling and support groups, trying cognitive behavioral therapy, and engaging in moderate intensity exercise.
Are the effects of quitting smoking permanent?
—Yes, the effects of quitting smoking, such as improved heart rate and blood pressure, reduced risk of diseases, and improved overall health, are permanent.
00:06Cigarettes contain over 5,000 chemical substances that harm our bodies.
00:19Smoking damages tooth enamel, nerve-endings, and cilia in the lungs.
00:51Smoking causes oxygen deprivation, constricted blood vessels, and increases the risk of heart attacks, strokes, and cancer.
02:57Quitting smoking leads to immediate physical benefits like improved heart rate and blood pressure.
03:23Quitting smoking reduces the risk of heart disease, lung cancer, and stroke.
