The Harmful Effects of Seed Oils and Fake Plant Cholesterol

😱Saturated fat is not inherently harmful and does not increase LDL cholesterol levels when undamaged.

🚫Restricting salt intake according to government recommendations can actually increase the risk of death.

🌿Fiber is not an essential nutrient, and consuming high amounts of it can be akin to a mild digestion disorder.

⚡️Seed oils, rich in omega-6 fats, have oxidative properties that can damage blood vessels and contribute to heart disease.

☠️Fake plant cholesterol, found in seed oils, imitates cholesterol but leads to deficient functions in the body.

Are saturated fats harmful for our health?

—No, saturated fats are not inherently harmful and do not increase LDL cholesterol levels when undamaged.

Should we restrict salt intake?

—Restricting salt intake according to government recommendations can actually increase the risk of death.

Is fiber essential for our diet?

—No, fiber is not an essential nutrient, and consuming high amounts of it can be akin to a mild digestion disorder.

What are the harmful effects of omega-6 fats in seed oils?

—Seed oils, rich in omega-6 fats, have oxidative properties that can damage blood vessels and contribute to heart disease.

What is fake plant cholesterol and its impact on the body?

—Fake plant cholesterol, found in seed oils, imitates cholesterol but leads to deficient functions in the body.

12:14Seed oils, which contain high amounts of omega-6 fats, can oxidize and produce oxidation products that damage the body.

13:59Fake plant cholesterol, found in seed oils, imitates cholesterol but leads to deficient functions in the body.