🏋️♀️Hang exercises improve shoulder stability, flexibility, and spine decompression.
🥇Italian athlete Tazio Biondo holds the record for the longest one-arm hang at 3 minutes and 30 seconds.
🌍Italian butterfly breaks the record with a one-hour two-hand hang with no rest.
🇨🇿Czech Republic athlete Jonas Vilikovsky sets a new record with a two-hand hang of 1 hour and 20 seconds.
💪The hang is not just about strength, but also about endurance, technique, and mental resilience.
What are the benefits of the hang exercise?
—The hang exercise improves shoulder stability, flexibility, and spine decompression. It also helps in progressing to pull-ups and has several other health benefits.
Who holds the record for the longest one-arm hang?
—Italian athlete Tazio Biondo holds the record for the longest one-arm hang at 3 minutes and 30 seconds.
What is the record for the longest two-hand hang with no rest?
—Italian butterfly holds the record for a one-hour two-hand hang with no rest.
Who set a new record for the longest two-hand hang?
—Czech Republic athlete Jonas Vilikovsky set a new record with a two-hand hang of 1 hour and 20 seconds.
Is the hang exercise more about strength or endurance?
—While grip strength is important, the hang exercise is more about endurance, technique, and mental resilience.
00:01Introduction to the video and the hang grip strength exercise.
02:42Discussion on the benefits and variations of the one-arm hang.
03:46The pursuit of world records and the difference between official and unofficial records.
06:58Exploration of two-hand hangs with and without rest, including notable records.
09:12Appreciation for the athletes and a reminder to respect the original videos and channels.
