The Game-Changing Secret to a Faster 5K Time

🔑A good warm-up helps you settle into your pace and find your rhythm from the start, leading to a faster 5K time.

💡The common misconceptions about warm-ups are that they are only for injury prevention and that they tire you out, but a proper warm-up can enhance your running experience and speed.

🏃‍♀️Observing elite runners, you'll notice they cover significant distances in their warm-ups, usually 3 kilometers or more.

👟The key to a successful warm-up is starting with a light jog at an easy pace and gradually increasing the intensity.

📝Following a long slow warm-up of at least 10 minutes, including gentle jogging and drills, prepares your body for the race and makes the first kilometer feel more comfortable.

Why do I need to warm up before a 5K run?

—A proper warm-up prepares your body for the physical demands of the race, helps you settle into your pace, and reduces the risk of injury.

Does a warm-up make you tired before the race?

—No, a light warm-up at an easy pace should not tire you out. It only activates your muscles and cardiovascular system, making you more ready for the race.

How long should a warm-up be?

—A good warm-up should last at least 10 minutes, including gentle jogging and dynamic stretches or drills.

What is the difference between a short warm-up and a long slow warm-up?

—A short warm-up only activates your muscles, while a long slow warm-up also improves your running experience by settling you into your pace and making the first kilometer feel more comfortable.

Can I skip the warm-up and still get a good time?

—While it's possible to skip the warm-up and still achieve a good time, a proper warm-up can enhance your performance, reduce the risk of injury, and improve your overall running experience.

00:00Discover the game-changing secret to achieving a faster 5K time.

00:05A simple warm-up technique can help you settle into your pace from the start and find your rhythm instantly.

00:13Misconceptions about warm-ups include that they are only for injury prevention and that they tire you out.

00:29Observing elite runners reveals that they cover significant distances in their warm-ups, usually 3 kilometers or more.

00:47The key to a successful warm-up is starting with a light jog at an easy pace and gradually increasing the intensity.

01:12Following a long slow warm-up of at least 10 minutes, including gentle jogging and drills, prepares your body for the race.

01:42The first kilometer of the race feels more comfortable after a proper warm-up.

03:39Improving your parkrun time further is possible with the 5K improver training plan available on the JogOn website.