💪Strength training, such as sled dragging, is essential for knee rehab and mobility improvement.
🧘Ensuring flexibility and strength in the knee-over-toe position is key to protecting the knee and increasing overall ability.
💥Training the core and lower back muscles beyond the norm is crucial for strength and injury prevention.
🏋️Effective mobility work, like backward treadmill sprinting, helps burn fat and build muscle.
🍎Focusing on 80% real foods and minimizing processed foods contributes to overall health and core muscle visibility.