The Final Episode: Project 3030 Race Day

🏃‍♂️The runner aims to complete the Vitality 10K race in under 30 minutes and 30 seconds as part of Project 3030.

📋The runner finishes the race with a new personal best of 30 minutes and 53 seconds, just 20 seconds off the goal.

🤧Despite battling a recent cold, the runner gives it their all and is proud of the performance.

🌬️Windy conditions on race day may have affected the runner's time, but they still managed to improve their personal best.

👏The runner expresses gratitude for the overwhelming support and encouragement received from spectators during the race.

Did the runner achieve their goal of finishing under 30 minutes and 30 seconds?

—No, the runner finished with a time of 30 minutes and 53 seconds, which is 20 seconds off the goal. However, it is still a new personal best.

How did the runner perform considering they had a cold?

—Considering the recent cold and the difficulty in breathing, the runner is satisfied with the result and believes there was still more potential in better conditions.

How did the windy conditions affect the race?

—The wind may have impacted the runner's time, causing a slight loss of about 25 seconds in the second half of the race.

Was the runner encouraged by the support from spectators?

—Yes, the runner expresses immense gratitude for the support and encouragement received from spectators throughout the race.

What is the runner's message to their supporters?

—The runner sincerely thanks all the supporters for their cheers and acknowledges the strength it gave them during the race.

00:02The final episode of Project 3030 follows the race day of the Vitality 10K.

09:07The runner finishes the race with a new personal best of 30 minutes and 53 seconds.

13:13Despite battling a recent cold, the runner gives it their all and is proud of the performance.

13:46Windy conditions on race day may have affected the runner's time, but they still managed to improve their personal best.

14:52The runner expresses immense gratitude for the support and encouragement received from spectators during the race.