The nervous system is the body's command center, consisting of the brain, spinal cord, and nerves.
The sympathetic nervous system triggers the fight or flight response when faced with stress or danger.
The adrenal glands release hormones, including epinephrine, to prepare the body for a crisis.
During the fight or flight response, the heart rate and breathing rate increase, while digestion slows down.
The coordination between the nervous system and adrenal glands ensures the body's response to stress is efficient and effective.