🥩Start with a good quality protein source, such as lean beef, chicken, turkey, or eggs.
🍠Include a healthy carbohydrate, such as sweet potato, to provide essential nutrients.
🥦Add dark green leafy vegetables like kale or spinach for vitamins and minerals.
🧂Ensure adequate fat content by incorporating sources like sunflower oil and coconut oil.
🥚Include calcium-rich ingredients, like ground eggshell, to promote bone health.