🧘Meditation is about being aware of your thoughts, feelings, and surroundings.
🌟Meditation does not require you to stop thinking or seek relaxation.
💡Through meditation, you can develop wisdom and see the underlying components of your experiences.
🙏Acceptance and self-compassion are essential aspects of meditation.
🌈Meditation is a practice that can be done anywhere, anytime, with anything.
What is the essence of meditation?
—The essence of meditation is being aware of your thoughts, feelings, and surroundings.
Do I need to stop thinking during meditation?
—No, meditation is not about stopping your thoughts. It is about observing them without judgment.
Can meditation help with anxiety and panic attacks?
—Yes, meditation can help in managing anxiety and panic attacks by cultivating awareness and acceptance.
How can I start meditating?
—You can start meditating by finding a quiet place, sitting comfortably, and focusing on your breath or a chosen object of attention.
Can meditation be practiced by anyone?
—Yes, meditation can be practiced by anyone, regardless of age, gender, or religious beliefs.
00:03Meditation is the topic of discussion.
00:19The essence of meditation is awareness.
01:27Misunderstanding #1: Many people think meditation means stopping thoughts.
02:05Misunderstanding #2: People often seek relaxation in meditation.
03:37Using an object as a support to connect with awareness.
05:20Acceptance and self-compassion in meditation.
09:20Open awareness meditation: being with awareness itself.
10:38Conclusion: Meditation is about presence and freedom.
