🏔️A challenging 105-kilometer race with 6,500 meters of climbing in theVal d'Aran.
🌄Breathtaking views of the Spanish Pyrenees throughout the race.
🔥Detailed training and preparation required for ultramarathons in mountainous terrains.
🥪Food checkpoints providing energy-boosting snacks for participants.
🎉The exhilarating feeling of crossing the finish line after hours of endurance and perseverance.
How do you train for an ultramarathon in mountainous terrain?
—I train smartly, focusing on running with significant vertical gain, utilizing the mountains near my home.
What are the different types of fun in adventure?
—Type 1 fun is enjoyable during and after, type 2 is challenging but rewarding, and type 3 is not fun during or after.
How do you handle the physically demanding moments during a race?
—I rely on my mental strength, perseverance, and the support of other participants and spectators.
What is the most memorable part of theVal d'Aran by UTMB?
—The breathtaking views of the Spanish Pyrenees and the sense of achievement after completing the challenging course.
What are some essential items to pack for an ultramarathon?
—A well-fitted backpack, appropriate running shoes, nutrition bars, and extra clothing for changing weather conditions.
00:00Introduction to theVal d'Aran by UTMB ultramarathon in the Spanish Pyrenees.
09:32Packing and preparing for the race, including essential gear and supplies.
19:13The excitement and energy at the race start, surrounded by fellow participants.
28:15Navigating challenging climbs and descents, testing physical and mental endurance.
41:05Food checkpoints providing necessary nutrition and energy for participants.
50:00Moments of self-doubt and pushing through physical and mental fatigue.
01:10:20Experiencing the beauty of the Spanish Pyrenees and the sense of accomplishment.
01:22:30Crossing the finish line, celebrating the completion of the race.
