😎Lack of sunlight can result in Vitamin D deficiency, weak bones, and increased risk of diseases.
😞Being indoors for extended periods can worsen depression and negatively impact mood.
🏋️♀️Lack of physical exercise and sedentary lifestyle can lead to health issues and fatigue.
🚫Being confined indoors can result in a sense of boredom and repetition, affecting mental well-being.
🍔Changes in appetite and diet may occur when staying indoors for extended periods.
What are the health risks of not going outside?
—Not going outside can lead to Vitamin D deficiency, weakened bones, increased risk of diseases, and worsened mental health.
Can staying indoors for long periods worsen depression?
—Yes, lack of sunlight and outdoor activities can contribute to the worsening of depression.
How does staying indoors affect physical health?
—Being sedentary and not engaging in physical exercise can lead to health issues and fatigue.
Is it normal to feel bored when staying indoors for a long time?
—Yes, boredom can occur when there is a lack of variety and stimulation in the environment.
Does staying indoors affect appetite and diet?
—Changes in appetite and diet can occur when staying indoors for extended periods.
00:10Introduction to the challenge of staying indoors for 30 days.
01:25Day 1: The participant shares initial thoughts and expectations.
04:34Day 7: The participant reflects on the adjustments and limitations of staying indoors.
06:29Day 14: The participant discusses the boredom and challenges of the experiment.
08:59Day 30: The participant's final thoughts and conclusions.
