Magnesium deficiency is often overlooked by doctors.
It can be challenging to determine magnesium status accurately.
Leafy greens are an excellent source of magnesium.
Neuromuscular hyperexcitability is an early sign of magnesium deficiency.
Between 48 and 90% of the population is deficient in magnesium.
What are the common causes of magnesium deficiency?
—Common causes of magnesium deficiency include diet, malabsorption, and certain medications.
Which foods are high in magnesium?
—Leafy greens, almonds, chocolate, and shellfish are high in magnesium.
What are the signs of magnesium deficiency?
—Signs of magnesium deficiency include anxiety, insomnia, depression, muscle cramps, fatigue, and more.
How can magnesium deficiency be diagnosed?
—Determination of magnesium deficiency can be challenging as it cannot be accurately determined by a blood test.
What are the health risks associated with magnesium deficiency?
—Magnesium deficiency is associated with various health risks, including high blood pressure, cardiovascular disease, and metabolic syndrome.
00:00Magnesium deficiency is often overlooked by doctors.
01:39Leafy greens are an excellent source of magnesium.
02:29Neuromuscular hyperexcitability, such as muscle twitching, is an early sign of magnesium deficiency.
03:00Between 48 and 90% of the population is deficient in magnesium.
03:27Common causes of magnesium deficiency include diet, malabsorption, and certain medications.
