🍭Fructose is highly addictive, similar to drugs like cocaine and heroin.
🍎Fructose from whole fruits is healthier due to the fiber content.
🥤High fructose corn syrup is a common ingredient in processed foods and drinks.
💀Excess fructose consumption can lead to fatty liver and increase the risk of diabetes.
💡Checking food labels for hidden sugars and opting for whole foods can help reduce sugar intake.
What are the dangers of fructose?
—Fructose, especially from high fructose corn syrup, can lead to fatty liver, diabetes, and inflammation.
Is fructose from fruits healthy?
—Fructose from whole fruits is healthier due to the fiber content, which slows down absorption.
Why is it important to read food labels?
—Reading food labels helps identify hidden sugars, such as high fructose corn syrup, in processed foods.
Can fructose be addictive?
—Yes, fructose is highly addictive, similar to drugs like cocaine and heroin.
How can I reduce my sugar intake?
—Opt for whole foods, avoid processed foods, and check food labels for hidden sugars.
00:10Fructose, especially high fructose corn syrup, is highly addictive, similar to drugs like cocaine and heroin.
01:23High fructose corn syrup is a common ingredient in processed foods and drinks.
02:45Excess fructose consumption can lead to fatty liver and increase the risk of diabetes.
03:50Fructose from whole fruits is healthier due to the fiber content.
05:12Checking food labels for hidden sugars and opting for whole foods can help reduce sugar intake.
