❗️Holding in farts can cause pain, bloating, and heartburn.
🌬️When you hold in farts, the gas can be absorbed into your bloodstream and released through your lungs.
💣Extended periods of holding in farts can lead to diverticulitis, a condition that causes severe abdominal pain.
💥In rare cases, holding in farts can cause the colon to rupture, leading to severe complications.
🌿Adopting healthy habits such as exercise and a fiber-rich diet can help prevent excessive gas buildup.