ðMillions of people are deficient in vitamin D due to various reasons such as inadequate sun exposure, dark skin, and lack of vitamin D-rich foods.
ðSun exposure is a natural source of vitamin D, but it can also have potential risks, such as skin cancer.
ðA diet lacking in vitamin D-rich foods can contribute to vitamin D deficiency.
ðĶ Vitamin D plays a crucial role in strengthening the immune system and protecting against infections and diseases.
ðĶīVitamin D is essential for calcium absorption and bone health. Deficiency can lead to osteoporosis and increased risk of fractures.