The Complexity of Dairy: Understanding the Nuances and Health Implications

TLDRDairy is a highly diverse food group, and lumping all dairy products together can lead to oversimplified conclusions. It's crucial to consider factors like fermentation, fat content, and processing. Additionally, the background diet and population adaptation to dairy play a role in its health effects. It's important to separate the environmental and ethical aspects from the scientific discussion of dairy's impact on human health.