💪Volume for triceps: 10-14 sets per week
🔄Frequency for triceps: 2-4 workouts per week
🔥Triceps benefit from high rep range: 8-20 reps
🎯Targeting the long head of the triceps is important
🏋️♀️Supersets and drop sets are effective for triceps
💪Volume for triceps: 10-14 sets per week
🔄Frequency for triceps: 2-4 workouts per week
🔥Triceps benefit from high rep range: 8-20 reps
🎯Targeting the long head of the triceps is important
🏋️♀️Supersets and drop sets are effective for triceps
How many sets per week should I do for triceps?
—It is recommended to do 10-14 sets per week for triceps.
How often should I train my triceps?
—You can train your triceps 2-4 times per week.
What is the recommended rep range for triceps exercises?
—The recommended rep range for triceps exercises is 8-20 reps.
Which part of the triceps should I focus on?
—It is important to focus on the long head of the triceps.
Are supersets and drop sets effective for triceps?
—Yes, supersets and drop sets are effective for triceps.
00:07Volume for triceps: 10-14 sets per week, depending on other pressing movements.
00:20Frequency for triceps: 2-4 workouts per week.
00:37Triceps benefit from high rep range: 8-20 reps.
00:50Targeting the long head of the triceps is important. Use exercises like Skull Crushers and overhead extensions.
01:22Supersets and drop sets are effective for triceps.
