The Coldest Race of My Life: Racing a 15k in Sub-Zero Temperatures

🏃‍♂️Racing a 15k in sub-zero temperatures is a unique challenge that tests both physical and mental endurance.

🌡️Running in freezing temperatures requires strategic clothing choices to stay warm without overheating.

🏆Setting realistic goals for a race in extreme conditions is crucial to maintain motivation and prevent burnout.

🥶Dealing with the discomfort of cold weather racing is mentally tough, but with the right mindset, it can become a valuable learning experience.

❄️Proper hydration and fueling are essential factors for success in cold weather races.

How did you prepare mentally for a race in such cold temperatures?

—I mentally prepared by accepting the challenge and embracing the discomfort. I focused on the unique opportunity to test my resilience and gain valuable experience.

What clothing did you wear to stay warm during the race?

—I wore a speed suit for aerodynamics and arm sleeves to protect my arms. Layering was important to regulate body temperature and prevent overheating.

How did you adapt your race strategy to the cold weather?

—I adjusted my goals to account for the challenging conditions. Instead of aiming for a personal record, I focused on running a strong and consistent race.

What challenges did you encounter during the race?

—The freezing temperatures made it difficult to maintain feeling in my extremities and affected my overall comfort. However, I pushed through and stayed focused on finishing strong.

What advice would you give to runners participating in cold weather races?

—Stay hydrated, dress in layers, set realistic goals, and embrace the challenge. Remember to focus on your own performance and enjoy the experience!

00:00In this video, I race a 15k in sub-zero temperatures with snow.

00:42I discuss the unique challenge of racing in freezing temperatures.

02:25I share the goals I set for the race and the strategies I used to stay warm.

05:45I reach the halfway point of the race and reflect on my performance so far.

07:58I push through the final miles and finish the race with a strong time.