🏃♂️Recovery is crucial for elite runners and can involve easy runs or massages.
⏱️Running at marathon pace during training helps make race pace feel slow.
💨Including speed work in training helps maintain leg speed for marathon pace.
😌Running based on effort and feel rather than pace can be beneficial in training.
👨🏫Adapt training plans to suit your own recovery abilities and running goals.
How important is recovery in marathon training?
—Recovery is essential for elite runners and can involve easy runs or other forms of active recovery like massages.
Why is running at marathon pace important in training?
—Running at marathon pace helps make race pace feel slow and trains the body to sustain that pace for longer durations.
What role does speed work play in marathon training?
—Speed work helps maintain leg speed for marathon pace and improves overall running efficiency and performance.
Why is running based on effort and feel beneficial?
—Running based on effort and feel allows for flexibility and adaptability in training, adjusting to factors like fatigue or weather conditions.
How should I adapt training plans to suit my needs?
—Take into account your own recovery abilities and running goals, and make adjustments accordingly to ensure optimal training.
00:00Follow an elite runner's marathon training journey as he shares his insights and strategies.
04:48Recovery is crucial for elite runners and can involve easy runs or massages.
07:32Running at marathon pace helps make race pace feel slow.
09:26Including speed work in training helps maintain leg speed for marathon pace.
11:56Running based on effort and feel rather than pace can be beneficial in training.
13:52Adapt training plans to suit your own recovery abilities and running goals.
