The Centenarian Olympics: Building Longevity Through Physical Fitness

🥇Training for longevity and performance are not always aligned, and high-performance goals may come at a cost to longevity.

🧠Cognitive preservation is essential for quality of life, and physical fitness can contribute to brain health and function.

🏋️The Centenarian Decathlon encompasses 18 activities of daily living that Peter Attia aims to be able to perform at age 100.

👵Peter Attia's vision for longevity centers around being able to actively engage with future generations and enjoy activities with family.

💪Physical fitness is a lifelong pursuit, and proactive training can contribute to overall health and well-being in later life.

What is the Centenarian Olympics?

—The Centenarian Olympics is Peter Attia's concept of training for optimal physical fitness and longevity, aiming to be the most kick-ass 90-year-old possible.

How does training for performance differ from training for longevity?

—Training for performance often focuses on specific goals, like breaking records or achieving high levels of output in a particular sport. Training for longevity prioritizes overall health, function, and preserving cognitive abilities.

What is the Centenarian Decathlon?

—The Centenarian Decathlon is a list of 18 activities of daily living that Peter Attia aims to be able to perform at age 100. This includes tasks like getting up off the floor with one arm, squatting and lifting heavy objects, and playing with great-grandchildren.

Why is physical fitness important for longevity?

—Physical fitness contributes to overall health, strength, mobility, and cognitive function, which are all key factors in achieving longevity and maintaining a high quality of life as we age.

How can I start training for longevity?

—To start training for longevity, focus on activities that improve cardiovascular health, strength, flexibility, and balance. Engage in regular exercise, maintain a healthy diet, and prioritize adequate rest and recovery.

00:11Peter Attia introduces the concept of the Centenarian Olympics, aiming to be the most kick-ass 90-year-old possible.

03:27Training for performance and longevity often have different priorities and may have trade-offs.

08:40Peter Attia explains the Centenarian Decathlon, consisting of 18 activities of daily living he aims to be able to perform at age 100.

10:24The importance of being able to actively engage with future generations and enjoy activities with family.

12:56Physical fitness is a lifelong pursuit, and proactive training is essential for overall health and well-being.