🧠Our brains and nervous systems are wired for social bonds from birth until death.
💑Social bonds occur between infant and parent, friends, and romantic partners.
🔬The biology of social bonding involves specific neural circuits and neurochemicals.
💔Breakups and loss of social bonds can activate specific brain circuits and cause pain.
✨There are actionable tools that can improve social bonding and strengthen relationships.
How do social bonds affect our quality of life?
—Social bonds greatly influence our quality of life as they contribute to our emotional, mental, and physical well-being.
Can social bonds change over time?
—Yes, social bonds can change and evolve throughout our lives based on various factors such as life experiences, personal growth, and circumstances.
Are social bonds only formed between family members and romantic partners?
—No, social bonds can be formed with a wide range of individuals, including friends, colleagues, and community members.
How can we strengthen social bonds?
—Actively investing time and effort in building and maintaining relationships, effective communication, empathy, and shared activities can help strengthen social bonds.
What can we do to cope with the pain of a breakup or loss of a social bond?
—Seeking support from loved ones, engaging in self-care practices, and seeking professional help can help cope with the pain and facilitate healing.
00:00Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
00:20Social bonds play a significant role in our quality of life.
01:36The brain and nervous system are wired for social bonds, including bonds between infants and parents, as well as friendships and romantic relationships.
03:10There are specific neural circuits and neurochemicals involved in social bonding.
03:38Breakups and loss of social bonds can activate specific brain circuits and cause emotional pain.
01:24There are actionable tools and practices that can enhance social bonding.
09:06Social isolation and lack of social bonds can have negative effects on our well-being and health.
09:53Tachykinin is a neurochemical associated with aggressive behavior and irritability during social isolation.
