📉Normal blood sugar levels range between 70 to 100 when fasting
🍩🍫Processed carbohydrates and sugars raise blood sugar levels quickly
🥦🥬Non-starchy vegetables are a great option for a low-carb diet
🍽️Intermittent fasting can help lower blood sugar levels
🚶Engaging in gentle exercise promotes fat burning and lowers blood sugar
What is a normal blood sugar level?
—A normal blood sugar level ranges from 70 to 100 when fasting.
Which foods raise blood sugar levels quickly?
—Processed carbohydrates and sugars raise blood sugar levels quickly.
What are some low-carb food options?
—Non-starchy vegetables, such as broccoli and cauliflower, are great options for a low-carb diet.
How can intermittent fasting help lower blood sugar?
—Intermittent fasting can help lower blood sugar by reducing insulin levels and promoting fat burning.
Does exercise help lower blood sugar levels?
—Engaging in gentle exercise promotes fat burning and can help lower blood sugar levels.
00:00Introduction to the topic of lowering blood sugar levels
02:27Understanding the impact of carbohydrates on blood sugar
05:47The role of fructose in raising blood sugar and causing insulin resistance
14:10The development of insulin resistance over time
19:55The importance of measuring insulin levels for early detection of insulin resistance
23:03Strategies for lowering blood sugar, including cutting out sugar and reducing overall carbohydrate intake
24:59The benefits of focusing on non-starchy vegetables and intermittent fasting
26:53The role of gentle exercise in burning fat and lowering blood sugar
