💪Vitamin K2 helps mobilize calcium, preventing calcium buildup in the wrong areas of the body
🥦Fatty foods like grass-fed butter, meats, and dairy contain vitamin K2, which supports bone health
🌱Natto, a fermented soy product, is a vegan-friendly source of vitamin K2
🧪Sauerkraut and miso also contain vitamin K2 and can be included in a healthy diet
❌Many people are deficient in vitamin K2 due to avoiding fatty foods
Which foods are rich in vitamin K2?
—Foods like grass-fed butter, meats, dairy, natto, sauerkraut, and miso are rich in vitamin K2.
Why is vitamin K2 important for bone health?
—Vitamin K2 helps extract calcium from the arteries and deposits it in the bones, making them strong and healthy.
Can vegans obtain enough vitamin K2?
—Vegans can obtain vitamin K2 from plant-based sources like natto, sauerkraut, and miso.
Why do people avoid fatty foods?
—People often avoid fatty foods due to misconceptions about their impact on artery health.
How does vitamin K2 prevent calcification in arteries?
—Vitamin K2 helps regulate calcium metabolism, preventing calcium buildup in arteries and reducing the risk of calcification.
00:00In this video, Dr. Berg discusses the best vitamin K2 foods for maintaining strong bones and preventing calcium buildup in arteries.
00:23Vitamin K2 plays a crucial role in mobilizing calcium to the right places in the body.
00:59Fatty foods like grass-fed butter, meats, and dairy are excellent sources of vitamin K2.
01:15Vegans can obtain vitamin K2 from plant-based sources like natto, sauerkraut, and miso.
01:39Many people are deficient in vitamin K2 due to avoiding fatty foods.
