💊Vitamin D is essential for mood, bone health, and reducing inflammation. Take 1,000-5,000 units daily.
🥛Calcium is crucial for strong bones, but it's best to get it from your diet rather than supplements.
⚡️Magnesium promotes regular bowel movements, calms the body, and may help with sleep and migraines.
🌈B vitamins, especially B12 and B6, boost energy and help with nausea and diuresis.
🧠Methylfolate is recommended for those with MTHFR gene mutations to support overall health.
How much vitamin D should I take daily?
—It is recommended to take 1,000-5,000 units of vitamin D daily, depending on your individual needs and levels.
Can I get enough calcium from my diet?
—Yes, most people can get enough calcium from their diet, but if needed, a supplement may be recommended.
What are the benefits of magnesium?
—Magnesium helps with regular bowel movements, promotes relaxation, and may improve sleep and migraines.
Do B vitamins boost energy?
—Yes, B vitamins, especially B12 and B6, are involved in energy production and can help improve fatigue.
Who should consider taking methylfolate?
—Those with MTHFR gene mutations may benefit from taking methylfolate to support overall health.
00:25Dr. Heather Hirsch discusses her favorite supplements and vitamins for menopause and midlife.
02:09Vitamin D is essential for mood, bone health, and reducing inflammation. Take 1,000-5,000 units daily.
06:46Calcium is crucial for strong bones, but it's best to get it from your diet rather than supplements.
08:42Magnesium promotes regular bowel movements, calms the body, and may help with sleep and migraines.
11:34B vitamins, especially B12 and B6, boost energy and help with nausea and diuresis.
13:09Methylfolate is recommended for those with MTHFR gene mutations to support overall health.
