💪Vitamin K2 plays a crucial role in bone metabolism and can help prevent osteoporosis fractures.
🦷Vitamin K2 is also important for dental health and can improve oral health conditions.
🍖Goose liver, beef liver, and chicken are excellent sources of vitamin K2.
🐟Eel is a less common but highly beneficial source of vitamin K2.
🧀Cheese, especially aged cheese, is a great source of vitamin K2.
What is the importance of vitamin K2 for bone health?
—Vitamin K2 is essential for bone metabolism and can help prevent osteoporosis fractures. It plays a crucial role in activating osteocalcin, a hormone that regulates bone health.
Can vitamin K2 improve dental health?
—Yes, vitamin K2 has been found to improve dental health by promoting oral health conditions and preventing tooth decay.
What are the best food sources of vitamin K2?
—The best food sources of vitamin K2 are goose liver, beef liver, chicken, eel, and cheese. Fermented plant foods like natto and sauerkraut also provide vitamin K2.
Is it necessary to consult a doctor before making dietary changes to increase vitamin K2 intake?
—Yes, it is important to consult a doctor before making any significant dietary changes, especially if you have heart-related issues or other medical conditions.
What are the risks associated with consuming vitamin K2-rich foods?
—While vitamin K2-rich foods are generally safe for consumption, it is important to consume them in moderation and consider any potential risks, especially if you have certain medical conditions. Consulting a doctor is recommended.
00:00Vitamin K2 is claimed to have an essential role in bone metabolism and can help prevent osteoporosis fractures and improve dental health.
00:38Foods high in the mk4 type of vitamin K2 include fatty meat, animal fat, organ meats, dairy products from grass-fed cows, poultry, and egg yolk.
00:56Goose liver is an excellent source of vitamin K2, providing 369 micrograms per 100 grams.
01:16Beef liver is one of the most nutrient-dense foods, offering 106 micrograms of vitamin K2 per 100 grams.
01:56Chicken contains 10 micrograms of vitamin K2 per 100 gram serving.
02:04Eel is a less common but highly beneficial source of vitamin K2, providing 63 micrograms per 100 gram serving.
02:19Cheese, especially aged cheese, is a great source of vitamin K2. Common cheese with high amounts of vitamin K2 include moonster, camembert, edam, and aged gouda.
03:01Fermented plant foods like natto and sauerkraut are rich in vitamin K2 mk7, with natto providing around 150 micrograms per 1 tablespoon.
