💪Wrestling is the best martial art for self-defense due to its focus on grappling and ground control.
🏋️♂️Wrestling's gym culture promotes a results-focused attitude and intensity in practice.
👊Wrestling prepares practitioners for the intensity and chaos of real fights.
🔒Wrestling's emphasis on ground control makes it a legally safer option for self-defense.
🔪Wrestling's skills and techniques are effective for weapon defense.