The Best Foods to Reverse Insulin Resistance

TLDRLearn about the top foods that can help you reverse insulin resistance and improve insulin sensitivity. Discover the impact of fasting and the benefits of consuming foods that have a lower insulin response. Find out the specific foods you should eat to accelerate the process.

Key insights

🥦Eating foods with a lower insulin response can improve insulin sensitivity.

🥑Avocados are not only high in healthy fats, but also a good source of potassium, which plays a role in insulin secretion.

🍣Wild-caught salmon is rich in omega-3s and protein, making it an excellent food choice for improving insulin sensitivity.

🥚Egg yolks are packed with nutrition and can contribute to improved insulin sensitivity.

☕️Intermittent fasting and fat fasting can help accelerate the process of becoming more insulin sensitive.

Q&A

What is insulin resistance?

—Insulin resistance occurs when the cells in your body do not respond to insulin properly, leading to high insulin and blood sugar levels.

Why is insulin resistance a concern?

—Insulin resistance can lead to health issues such as type 2 diabetes, obesity, and increased disease risk.

How can fasting improve insulin sensitivity?

—Fasting helps lower insulin levels and promotes a state of being more insulin sensitive.

Are all carbs bad for insulin resistance?

—Not all carbs are bad. The focus should be on consuming carbs with a lower insulin response.

Can intermittent fasting be beneficial for insulin resistance?

—Yes, intermittent fasting can help improve insulin sensitivity by extending the fasting window and reducing overall insulin levels.

Timestamped Summary

00:00Insulin resistance is a condition where cells in the body do not respond properly to insulin, leading to high insulin and blood sugar levels.

02:00Foods with a lower insulin response, such as fats, can improve insulin sensitivity.

04:30Intermittent fasting, like the 16/8 method, can help extend the fasting window and improve insulin sensitivity.

06:40Olive oil, salmon, eggs, avocados, and butter are excellent food choices to improve insulin sensitivity.

08:30Fat fasting, like bulletproof fasting with a drink containing fat, can help prolong the fasting state and enhance insulin sensitivity.

09:50More research and awareness about insulin resistance are needed to combat this widespread issue.

Browse more