The Best Foods for Cognitive Function and How to Support Your Brain

🧠B1 is essential for brain function and helps neurons receive glucose. Deficiency can lead to memory problems, poor focus, and depression.

☀️Vitamin D3 supports neurogenesis and can be obtained from sunlight or fatty fish like salmon.

💡Omega-3 fatty acids, found in salmon, support neuron membranes and cognitive function.

🔬Zinc is involved in enzyme pathways and important for brain health. Consuming foods like pork and seafood can provide this nutrient.

🌱Fermented foods and a healthy gut microbiome are linked to improved cognitive function.

Can I get enough nutrients for brain health from supplements alone?

—While supplements can help, it's best to obtain nutrients from a varied diet that includes foods rich in B1, vitamin D3, omega-3 fatty acids, and zinc.

How much salmon should I eat to support brain function?

—There's no specific recommendation, but consuming salmon a few times a week can provide a good amount of B1, vitamin D3, omega-3 fatty acids, and zinc.

What are some other sources of B1?

—Nutritional yeast and sunflower seeds are good sources of B1. However, it's important to focus on overall nutrient intake and not just one specific nutrient.

Can stress affect brain function?

—Yes, chronic stress can negatively impact cognitive function. Managing stress through techniques like exercise, meditation, and adequate sleep can support brain health.

Can fasting improve cognitive function?

—Yes, fasting promotes the production of ketones, which can serve as an alternative fuel source for the brain and enhance cognitive function. It's important to approach fasting safely and consult a healthcare professional if needed.

00:00There are certain foods that support brain health and cognitive function.

06:14B1 is crucial for brain function and helps neurons receive glucose.

08:50Vitamin D3 supports neurogenesis and can be obtained from sunlight or fatty fish like salmon.

11:53Omega-3 fatty acids found in salmon support neuron membranes and cognitive function.

15:06Zinc is involved in enzyme pathways and important for brain health.

18:54Fermented foods and a healthy gut microbiome are linked to improved cognitive function.