The Best Foods for an Enlarged Prostate: A Comprehensive Guide

🍅Fruits containing lycopene, such as tomatoes, watermelon, and grapefruit, can reduce prostate size and lower the risk of prostate cancer.

🐟Fish and fish oil, especially those rich in omega-3 fatty acids like salmon and mackerel, may reduce the risk of prostate cancer.

🍊Citrus fruits high in vitamin C, like oranges, lemons, and grapefruit, are associated with a reduced risk of prostate cancer.

🥜Nuts containing zinc, such as cashews, peanuts, and almonds, can help maintain prostate size and reduce the risk of prostate cancer.

🌰Brazil nuts are a great source of selenium, which is associated with a reduced risk of prostate cancer.

What are some fruits containing lycopene?

—Tomatoes, watermelon, grapefruit, papaya, and apricots are fruits that contain lycopene.

Which fish are rich in omega-3 fatty acids?

—Salmon and mackerel are examples of fish that are rich in omega-3 fatty acids.

What are some citrus fruits high in vitamin C?

—Oranges, lemons, and grapefruits are citrus fruits that are high in vitamin C.

Which nuts contain zinc?

—Cashews, peanuts, and almonds are nuts that contain zinc.

Why are brazil nuts beneficial for an enlarged prostate?

—Brazil nuts are rich in selenium, which is associated with a reduced risk of prostate cancer.

00:00This lesson discusses the best foods to eat if you have an enlarged prostate.

00:25Fruits containing lycopene, like tomatoes and watermelon, can reduce prostate size and lower the risk of prostate cancer.

01:46Fish and fish oil, particularly those rich in omega-3 fatty acids, may help reduce the risk of prostate cancer.

02:38Citrus fruits high in vitamin C, such as oranges and grapefruits, are associated with a reduced risk of prostate cancer.

04:02Nuts containing zinc, like cashews and almonds, can help maintain prostate size and reduce the risk of prostate cancer.

05:26Brazil nuts are a great source of selenium, which is associated with a reduced risk of prostate cancer.

06:55Garlic and onions, known as allium vegetables, have been found to reduce the risk of having an enlarged prostate.

09:25Consuming foods rich in beta-cytosterol, such as canola oil and pistachios, can improve urine flow in benign prostatic hyperplasia.