The Best Energy Gels for Marathon Training

💪Energy gels are essential for marathon training, providing a quick and convenient source of nutrition.

🌰Flavor and texture vary across different gel brands, so it's important to find one that suits your preferences.

🏋️‍♂️Consider factors such as price, weight, calories, and carbs when choosing the right gel for your needs.

🥇Morton and Goo are popular gel brands, endorsed by renowned athletes such as Kipchoge and Killian Jornet.

🌿Natural gel alternatives, like Huma and Spring, are a good option for ultra races with longer durations.

How many energy gels should I consume during a race?

—On average, aim to consume 60 grams of carbs per hour, so plan your gel intake accordingly based on the race duration.

Are caffeine gels recommended for marathon training?

—Caffeine gels can provide an extra boost but may not agree with everyone, so it's important to test them during training before using them in a race.

What flavors are available for energy gels?

—Different gel brands offer a variety of flavors, ranging from fruity to more natural options, so you can find one that suits your taste preferences.

Can I use energy gels for other sports or activities?

—Yes, energy gels can be beneficial for any endurance activity, such as cycling, triathlons, or long hikes, where sustained energy is required.

Where can I buy energy gels?

—You can find energy gels at various retailers, including specialized running stores, online marketplaces, and sports nutrition shops.

00:00Introduction to the importance of energy gels in marathon training.

03:00Review of Morton energy gels, known for their sponsorship of elite runners like Kipchoge and Jornet.

06:40Evaluation of Goo energy gels, available in a wide range of flavors, suitable for longer races.

09:30Insight into the characteristics of Mountain Fuel energy gels, with electrolytes suitable for hot conditions.

12:20Overview of Huma energy gels, made from natural ingredients, appealing to ultra runners.

15:10Explanation of Spring energy gels, featuring diverse flavors and a unique texture.

18:05Advice on determining the number of energy gels required for a race based on carb intake.

20:15Discussion of the pros and cons of caffeine gels, emphasizing the need for individual testing.

22:30Explanation of the various flavors available for energy gels to suit different preferences.

24:10Insight into the versatile usage of energy gels for other endurance activities.

26:00Information on where to purchase energy gels, including running stores and online retailers.